https://www.wilderandsageayurveda.com/custom-404 daily 0.75 2026-03-10 https://www.wilderandsageayurveda.com/social daily 0.75 2026-03-10 https://www.wilderandsageayurveda.com/ayurdoula daily 0.75 2026-07-20 https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/1780932028.996614-UTQBLDRGZFNAGLOVELRR/imgg-gg3p-BC-DQ-Y-0570a11c.png Ayurdoula https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/1780932029.744335-FAVIAEJTQMIBFNZDHXST/imgg-gg3p-BC-DQ--G-4cc1b1b9.png Ayurdoula https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/1780932030.925362-APRTEUCFNHSPOZLCXGLA/imgg-gg3p-BC-DQ-M-1f0d43cb.png Ayurdoula https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/1780932031.11286-ZBCPULHSCKQTWCTIVHHM/imgg-gg3p-BC-DQ-U-4232d553.png Ayurdoula https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/557f4dfd-d2d2-4e89-a210-7c4e83433fe7/IMG_7251.JPG Ayurdoula - With your baby, a mother was born. Caring for your babe starts with taking care of yourself. I am your postpartum doula, here to take care of YOU so that you are free to bond with your little precious one and heal. This is your birthright. https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/a5761f74-4815-4486-b4c6-dceca0393a98/1%281%29.jpg Ayurdoula - 42 days for 42 years. This is how we change the world: one well-mothered mother, one securely attached baby, one generation at a time. https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/e3a41ac2-9479-4ce7-bddf-bc7705dd94fa/P3116777.JPG Ayurdoula https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/89f8311e-84c6-4203-9719-b56731286e55/P3146830.png Ayurdoula https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/4c9fb15c-c989-43f9-b400-db0dc980c4f1/P3116775.png Ayurdoula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/bb1e9e36-a652-4864-bd44-4ad242cc6764/P3116707.JPG Ayurdoula https://www.wilderandsageayurveda.com/contact daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/4c4294d4-d8b0-421b-979f-382a6331f157/IMG_9156.JPG Contact + FAQ - Contact Wilder + Sage Ayurveda Thanks so much for trusting me in your process. After you reach out, I’ll find a time for us to connect to understand your goals. https://www.wilderandsageayurveda.com/about daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/922eec6d-7bdd-4b1a-a167-bf6dca508840/PA025826.png About - At Wilder + Sage, I believe healing is a return to your natural state of belonging. My work sits at the intersection of precision and grace—a collaborative partnership to decode the language of your unique physiology and guide you back to center. Inspired by my children, Forrest Wylder and Juniper Sage, my path to Ayurveda was forged through my own journey of reclamation. For years, I chose smallness—dimming my worth and overriding my intuition to keep up with life. Through Ayurveda, I learned that true self-care is not a luxury, but a quiet act of liberation. My mission is to help you shed those layers of unworthiness and step into your full creative power, building an internal compass so rooted that no matter how chaotic the world feels, you always know the way home. https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/fa8f92c2-d1d4-411b-9f10-9f9682860df2/P6182035.JPG About - Me? I’m Cara and my greatest gifts are curiosity and exploration. The Path of Service: My work is a bridge between the molecular and the medicinal. As a world explorer, meditator, yogi, former engineer and now an Ayurvedic Doctor, I’ve navigated both the high-pressure corporate world of large-scale food production and the deep stillness of Himalayan ashrams. I know the heavy weight of the "working mama" juggle. I spent decades living so far in my head that I lost the frequency of my own body, silencing her messages just to get through the day. I’ve been both fulfilled and burnt, and I know exactly what it’s like to not feel safe in your own skin. Today, I use my scientific lens to help you stop the white-knuckling and start the journey back to yourself. The Toolbox: I am an Enneagram7w6, which means I am a natural seeker. My curiosity has led me through an endless candy jar of seemingly unrelated trainings from personality typing to reiki … all of which I’ve gathered to better serve you. I use these various lenses to see you clearly and provide the exact tool you need for your unique healing journey. The Vision: When I’m not working, I am rediscovering the world through the eyes of my two children, Forrest and Juniper. We spend our days playing in the mountains and the water, dreaming of a future on our healing homestead. I envision a world where we wild-craft our own medicines, live in community, and lift our voices together. I dream of a world where women are properly cared for. When a mother is supported, her children begin their journey on solid ground, securely attached, nourished, and able to be their full creative BEings. The Connection: Like many healers, I was drawn to this work to navigate my own suffering. When I became pregnant, that "seeking" turned inward. I knew I needed to heal my own roots so I wouldn't pass my trauma down to my children. I know in my bones that if we find ourselves working together, there is a sacred reason for our paths to cross. I am here to learn from you, just as you learn from me. https://www.wilderandsageayurveda.com/home daily 1.0 2026-04-21 https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/2291815d-3d31-4918-bc49-323d583157f7/IMG_2177.JPG HOME https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/1641960419442-AP7RZ47UIWW91KV45PKO/pexels-sunsetoned-6431182.jpg HOME https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/1641960419439-9XP70YWD04WSEVX8A5FR/pexels-francesca-zama-5339066.jpg HOME https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/1641960419445-S8VJUYF2SD6QXP8TEVIC/pexels-anna-shvets-3746309.jpg HOME https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/737d73ad-b833-43f8-a485-f22360a36bf8/baby%2Bmama%2Bcirque%2Bmountains HOME - Modern holistic healing for the wild and wise with ancient wisdom to help you feel at home in your body Ayurveda provides the integrative tools to listen to that inner guidance in a way that modern medicine alone cannot. https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/2568938e-c41b-416f-9fc4-823fc6341097/P3146827.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/1aed70c1-14c1-4078-bb97-ccd9340b689d/P4086884.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/2387bee5-b265-489d-b820-220d50e6e41e/IMG_9156.JPG HOME - I’m Cara - the heart and investigator behind Wilder + Sage Ayurveda. WSA was born from my own path of reclamation: a journey of shedding the need to stay small, stepping away from relentless burnout, and returning to true wholeness. My work lives at the intersection of technical precision and deep energetic awareness, ensuring your health is never reduced to a generic template. https://www.wilderandsageayurveda.com/ayurdoula-copy daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/179ee842-38f1-4e7d-a8d9-4348957a3d41/wildcraft-squarespace%2Btemplate-ritual-tarot-mug-smoke.jfif Ayurdoula (Copy) - To achieve one’s purpose, one needs a long life. Discipline is the most important quality one must possess to learn the science of Ayurveda. Ayurveda explains how to achieve your life purpose. -Ashtanga Hridayam https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/1153b141-e215-42ba-9aa3-40f1a10bfed5/wildcraft-squarespace%2Btemplate-calendula-seeds-rowan.jfif Ayurdoula (Copy) - What is Ayurveda? Ayurveda is the science of life and is the oldest known medical system dating back to over 5,000 years ago. It is believed that this knowledge was transmitted to a group of sages who meditated and communicated with Vedic gods in the Himalayas. These sages were given all the knowledge of everything from daily care to how to build a home to surgical procedures. I mean they learned how to do surgery 5000+ years ago while putting the patient in a meditative trance — how amazing is that? This knowledge was transmitted through an oral tradition and was later transcribed into 3 main texts. Ayurveda is a healing system. If one understands their true unique nature - of body, mind, and spirit - and how all things in this universe also have their own true nature, from herbs to weather to locations - they can master their own health to live a fulfilled and happy life. Ayurveda works by creating a lifestyle of routines unique to a person’s nature (the microcosm) in balance with the nature around us (the macrocosm). As above, so below - meaning that everything happening in nature around us, from war to pandemics, to fires, to chaos, to love, to balance is all a reflection of what is happening within us. We are what we eat - meaning that everything we digest from food to thoughts will impact who we are, and what we don’t digest will manifest into toxins of the mind, body, and spirit. This makes a lot of sense when you think how not processing traumas will ultimately show up in the physical body. Here are 8 points that I want you to know about Ayurveda: You are a unique blend of the 5 elements of air + space (vata), fire + water (pitta) and water + earth (kapha). Vata, pitta and kapha are doshas. The unique combination of your doshas at the time of your birth is your baseline health - or your prakruti. Health is when you are at your baseline level. When you move away from your baseline, dis-ease shows up. If you are in a state of dis- ease for a long time, the accumulated dosha will spread to other parts of your body, like an overfilled bucket will spill over into surrounding areas. Your present doshic state is your vikruti and the role of a practitioner is to get your vikrukti back to your prakruti state, or balance. The 3 doshas (vata, pitta, kapha) show up in everything around us — body types, times of the day, seasons, times of your life, foods, etc. — like increases like and opposites balance. For example, if you are congested (heavy/wet/cold), drinking milk can increase mucous (like) where as eating bone broth with millet (opposite) can help to rid the cold with its opposite qualities (light/dry/heating). If your prakruti is vata (dry/cold) and it is the fall season (windy and dry), you will likely have a vata imbalance (could show up as constipation, anxiety, dry skin) unless you use the opposite qualities to balance it such as by eating cooked foods with warming spices or oiling your skin. You are what you digest. This is so important. All disease stems from improper digestion. If you are not having good bowel movements and not properly digesting, any food you take in no matter how healthy it is, can turn into toxins or ama, blocking channels and creating doshic imbalance. Your digestive fire - agni - must be addressed. This goes for unprocessed or undigested emotions. As people start to do the work and change their lifestyle, they may also start to process past traumas and find that they shed many pounds as they process traumas. Another important point is hunger. If someone doesn’t have proper hunger - too little or too much - this is a sign of improper agni. If you’re stressed for prolonged periods, your body will move energy away from digestion and slow down hunger cues to move into fight or flight - flooding your system with hormones. Incorporating mindfulness is helpful for everyone because who isn’t in a state of some stress? The 7 bodily tissues (plasma, blood, muscle, fat, bone, nervous tissue, reproductive tissue) are nourished successively, taking about 30 days. So, the food you eat today will nourish plasma, and plasma will nourish blood 3 days later, so on and so forth. If you have ama blocking certain channels or a doshic imbalance, tissues will be improperly nourished and therefore will not function properly. Think about it: Your reproductive tissues are at the end of the food chain and if you’re having trouble conceiving, have missed menses, premature ejaculation, low libido - you need to look at how the preceding tissues are doing and address the overall cause. After the 7 tissues are nourished, a few drops of life force, or OJAS, is released bringing vitality and immunity to your body, mind, and spirit. We all want more OJAS. The mind (manas) plays a huge part in making change — we must treat the mind to ensure that you will want to and can stick to your new routine. Ayurveda is a lifestyle, not a diet. Once you understand and embody the principles, you won’t be able to look back. You got this. https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/fa8f92c2-d1d4-411b-9f10-9f9682860df2/P6182035.JPG Ayurdoula (Copy) https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/1641960447331-ZNSCIXV4URNRIW5E68YS/pexels-polina-kovaleva-5430813.jpg Ayurdoula (Copy) https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/b81b9672-f9b3-47c6-9d1c-499930772001/pexels-anastasia-shuraeva-6015548.jpg Ayurdoula (Copy) https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/bb1e9e36-a652-4864-bd44-4ad242cc6764/P3116707.JPG Ayurdoula (Copy) https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/c7554e02-9d9d-4222-af3e-0ddb7fa676e9/food.jpg Ayurdoula (Copy) https://www.wilderandsageayurveda.com/ayurveda daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/7208a3b3-2e43-4d2c-bb60-3c76e098786b/wildcraft-squarespace+template-mug-coffee.png Ayurveda - Ayurveda teaches us that our health is a reflection of our harmony with nature. It is not merely the absence of disease, but the presence of a vital, rhythmic connection between the body, mind, and soul. — Charaka Samhita https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/b5873e90-d538-4707-84d2-a9f48bea6d4e/wildcraft-squarespace+template-queen-annes-lace.png Ayurveda - Ayurveda balances your internal nature (microcosm) with the world around you (macrocosm). As above, so below: what unfolds around us reflects what takes place within us. Because you are what you digest - from food to unprocessed emotions - what remains undigested creates physical and emotional toxins. Real healing begins when we clear those blocks to restore true balance. This is true healing. https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/0086e3aa-a939-4490-a9a2-642aa792ce21/Puja%28108of165%29+%281%29.jpg Ayurveda https://www.wilderandsageayurveda.com/ayurdoula-1-1 daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/7208a3b3-2e43-4d2c-bb60-3c76e098786b/wildcraft-squarespace+template-mug-coffee.png Ayurdoula (Copy) (Copy) - Ayurveda teaches us that our health is a reflection of our harmony with nature. It is not merely the absence of disease, but the presence of a vital, rhythmic connection between the body, mind, and soul. — Charaka Samhita https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/58c80caf-e6d1-4469-9847-29128040e523/wildcraft-squarespace%2Btemplate-calendula-seeds-rowan.png Ayurdoula (Copy) (Copy) - What is Ayurveda? Ayurveda is the science of life and is the oldest known medical system dating back to over 5,000 years ago. It is believed that this knowledge was transmitted to a group of sages who meditated and communicated with Vedic gods in the Himalayas. These sages were given all the knowledge of everything from daily care to how to build a home to surgical procedures. I mean they learned how to do surgery 5000+ years ago while putting the patient in a meditative trance — how amazing is that? This knowledge was transmitted through an oral tradition and was later transcribed into 3 main texts. Ayurveda is a healing system. If one understands their true unique nature - of body, mind, and spirit - and how all things in this universe also have their own true nature, from herbs to weather to locations - they can master their own health to live a fulfilled and happy life. Ayurveda works by creating a lifestyle of routines unique to a person’s nature (the microcosm) in balance with the nature around us (the macrocosm). As above, so below - meaning that everything happening in nature around us, from war to pandemics, to fires, to chaos, to love, to balance is all a reflection of what is happening within us. We are what we eat - meaning that everything we digest from food to thoughts will impact who we are, and what we don’t digest will manifest into toxins of the mind, body, and spirit. This makes a lot of sense when you think how not processing traumas will ultimately show up in the physical body. https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/b5873e90-d538-4707-84d2-a9f48bea6d4e/wildcraft-squarespace+template-queen-annes-lace.png Ayurdoula (Copy) (Copy) - Ayurveda 101: You are a unique blend of the 5 elements of air + space (vata), fire + water (pitta) and water + earth (kapha). Vata, pitta and kapha are doshas. The unique combination of your doshas at the time of your birth is your baseline health - or your prakruti. Health is when you are at your baseline level. When you move away from your baseline, dis-ease shows up. If you are in a state of dis- ease for a long time, the accumulated dosha will spread to other parts of your body, like an overfilled bucket will spill over into surrounding areas. Your present doshic state is your vikruti and the role of a practitioner is to get your vikrukti back to your prakruti state, or balance. The 3 doshas (vata, pitta, kapha) show up in everything around us — body types, times of the day, seasons, times of your life, foods, etc. — like increases like and opposites balance. For example, if you are congested (heavy/wet/cold), drinking milk can increase mucous (like) where as eating bone broth with millet (opposite) can help to rid the cold with its opposite qualities (light/dry/heating). If your prakruti is vata (dry/cold) and it is the fall season (windy and dry), you will likely have a vata imbalance (could show up as constipation, anxiety, dry skin) unless you use the opposite qualities to balance it such as by eating cooked foods with warming spices or oiling your skin. You are what you digest. This is so important. All disease stems from improper digestion. If you are not having good bowel movements and not properly digesting, any food you take in no matter how healthy it is, can turn into toxins or ama, blocking channels and creating doshic imbalance. Your digestive fire - agni - must be addressed. This goes for unprocessed or undigested emotions. As people start to do the work and change their lifestyle, they may also start to process past traumas and find that they shed many pounds as they process traumas. Another important point is hunger. If someone doesn’t have proper hunger - too little or too much - this is a sign of improper agni. If you’re stressed for prolonged periods, your body will move energy away from digestion and slow down hunger cues to move into fight or flight - flooding your system with hormones. Incorporating mindfulness is helpful for everyone because who isn’t in a state of some stress? The 7 bodily tissues (plasma, blood, muscle, fat, bone, nervous tissue, reproductive tissue) are nourished successively, taking about 30 days. So, the food you eat today will nourish plasma, and plasma will nourish blood 3 days later, so on and so forth. If you have ama blocking certain channels or a doshic imbalance, tissues will be improperly nourished and therefore will not function properly. Think about it: Your reproductive tissues are at the end of the food chain and if you’re having trouble conceiving, have missed menses, premature ejaculation, low libido - you need to look at how the preceding tissues are doing and address the overall cause. After the 7 tissues are nourished, a few drops of life force, or OJAS, is released bringing vitality and immunity to your body, mind, and spirit. We all want more OJAS. The mind (manas) plays a huge part in making change — we must treat the mind to ensure that you will want to and can stick to your new routine. Ayurveda is a lifestyle, not a diet. Once you understand and embody the principles, you won’t be able to look back. You got this.‍ https://images.squarespace-cdn.com/content/v1/61de53b93e2596709a9704e6/0086e3aa-a939-4490-a9a2-642aa792ce21/Puja%28108of165%29+%281%29.jpg Ayurdoula (Copy) (Copy)